Keuneke is a natural foods chef, fine artist, and former food editor for Total Health Magazine, making her well-versed in how to eat nutritious foods while satisfying one’s taste buds. Her previous work includes best-sellers like Total Breast Health: Power Foods for Protection and Wellness, a Publisher’s Weekly Best Book of the Year; and The Detox Revolution, which she co-authored with nutrition scientist Thomas J. Slaga. Both books explored the art of using food as a tool for health and longevity, giving the reader insights into nutrition alongside easy-to-make recipes.
The Iberian Table introduces the reader to a whole new style of eating: The Spanish Mediterranean diet. Unlike the French or Greek Mediterranean diets, the Spanish Mediterranean diet embraces classic Spanish ingredients that are commonly associated with longevity and disease prevention. As the country with the second-highest life expectancy (behind only Japan), Spain is one of the best places to look for nutrition and longevity.
“Think smokey pimentón,” says Robin Keuneke. “It acts as a detoxifier of carcinogens and cholesterol. Noted Chefs are just starting to use this undiscovered ‘on trend’ flavor. Did you know that Spanish pimentón has more health benefits than regular paprika due to its extremely high concentration of antioxidants and anti-inflammatory compounds? This is just one example of why I am passionate about this book.”
Spanish Recipes For The Mediterranean Diet
In a world where fad diets are endless, it can be tough to find a balance between nutritious, healthful foods and indulgent treats. Many folks looking to eat healthier turn to science, trying to follow the evidence to see which way of eating is associated with longevity, vitality, and a healthy body weight. While scientists have yet to unlock the recipe for perfect eating, most agree that the Mediterranean diet is one of the healthiest ways of eating. Rich in nutritious ingredients like olive oil, fresh vegetables, and lean proteins, the Mediterranean diet has been named the “best overall diet” by U.S. News and World Report for the last eight years in a row. Studies such as a recent 2024 JAMA report on olive oil’s health benefits serve as further proof of the Mediterranean diet’s association with longevity. By eliminating processed foods and red meat in favor of nutritious Spanish ingredients, Keuneke’s portrayal of the Spanish Mediterranean diet allows for endless exploration with different recipes, proteins, and delicacies. In The Iberian Table, Keuneke pairs detailed recipes with personal stories and insights from Michelin-starred chefs Carme Ruscalleda and Elena Arzak. She guides the reader through every step of the food planning process, introducing them to flavorful recipes with ingredients that can easily be found in any grocery or health food store. In The Iberian Table, Keuneke boasts a wide range of recipes, including:- Minced Leek and Tomato Salad with Manzanilla Olives
- Pa Amb Tomáquet (Catalan tomato, garlic, and olive oil on bread)
- Cod on a Bed of Multi-Colored Vegetables
- Cazuela Shallot-Turkey Thighs in Red Wine Pan Sauce
- Chicken and Vegetable Paella
- Mediterranean-Style Orange Rice Pudding with Meringue
