self talk

How to Set Goals You’ll Actually Achieve: Self-Talk

by / ⠀Startup Advice / January 17, 2013

Instructional self-talk is the internal commentary that happens while we are trying to complete a challenging activity or task. For example, while completing a difficult report at work, your instructional self-talk might sound like, “OK — open up Powerpoint, find a title image, make a chart on the recent statistics…” This kind of self-talk actually helps us in ways researchers (1) are just beginning to understand — especially…

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