The Hedonic Treadmill Trap
One of the biggest pitfalls in your twenties is falling victim to the hedonic treadmill – the endless pursuit of increasingly luxurious experiences and possessions. Social media has amplified this problem exponentially. We’re constantly bombarded with carefully curated highlights of other people’s lives, creating an illusion that everyone else lives more exciting, successful lives than we do. Here’s how to hack the hedonic treadmill and use it to your advantage:- Keep your first post-college apartment similar to your dorm room standard, even if you can afford better
- Choose modest vacations rather than luxury destinations
- Drive a practical car instead of splurging on a status symbol
- Save and invest the difference in your future
The Power of Maximum Effort
A valuable insight I learned from Dalton and Michael at Y-Combinator, is your twenties are the perfect time to pursue the most challenging path available to you. Whether you’re aiming to be a novelist, doctor, entrepreneur, or artist, this is when you should be pushing yourself to the absolute limit. The simple truth is that dialing things back later is easier than ramping them up. A doctor who completes their residency in their twenties can choose to work part-time later, but it’s much harder to become a doctor after spending years in a less demanding career.Most people don’t really know their capacity until they test themselves.
Risk-Taking When It Matters
Your twenties offer a unique opportunity to take calculated risks. Without mortgages, children, or aging parents to consider, you have fewer responsibilities holding you back. Yet paradoxically, many young people today are more risk-averse than previous generations. When evaluating risks, I recommend this exercise:- Explicitly state the worst possible outcome
- Map out exactly what you would do if that outcome occurred
- Assess if you could recover from that scenario
The Company You Keep
Your personality is largely an amalgamation of the six or seven people you spend the most time with. This means your peer group enormously influences your ambitions, beliefs, and decisions. If you want to change your life trajectory, start by changing who you spend time with. This might mean:- Moving to a new city where ambitious people gather
- Joining organizations aligned with your goals
- Seeking mentors who have achieved what you aspire to
- Working at smaller companies where you can access key decision-makers
Relationships and Long-Term Thinking
Contrary to popular advice about staying unattached in your twenties, I advocate for seeking meaningful long-term relationships. A supportive partner can provide emotional stability while pursuing challenging goals and help you recharge when pushing yourself to the limit. Building relationship skills early creates positive patterns that serve you well throughout life. The alternative – avoiding commitment and chasing endless options – can create emotional debt that becomes harder to overcome later.Making Your Twenties Count
The investments you make in your twenties – whether in skills, relationships, or personal growth – compound throughout your life. While this might sound daunting, it’s actually empowering. You have the opportunity to set yourself up for decades of success by making thoughtful choices now. Your twenties aren’t about finding yourself – they’re about creating yourself. Every decision, from where you live to who you spend time with, shapes the person you’ll become. Make these decisions intentionally, with a clear view of who you want to be.Frequently Asked Questions
Q: What if I have significant debt or family obligations in my twenties?
While not everyone has the same freedom to take risks, the principle of maximum effort still applies. Focus on identifying opportunities within your constraints and work intensely toward improving your situation. Even small steps in the right direction can create meaningful change over time.
Q: Is it too late if I didn’t attend a prestigious school?
Educational background matters less than your ability to connect with talented people. Focus on finding organizations doing interesting work and getting your foot in the door in any way possible. Once inside, your abilities and work ethic will create opportunities.
Q: How do I balance ambition with avoiding burnout?
The goal isn’t to work yourself to exhaustion but to push yourself beyond your comfort zone while you have the resilience. Build sustainable habits and maintain supportive relationships that help you recover and persist in your efforts.
Q: What if I’m unsure what I want to do with my life?
Focus on developing transferable skills and putting yourself in environments with high-achieving people. The specific path matters less than the intensity of effort and quality of people around you. Your direction will become more apparent through action rather than contemplation.