Structure = Freedom In this weeks interview Craig Ballantyne from Early To Rise shares his secret to achieving more freedom by applying structure in your life. Craig Ballantyne has been the Editor of Early to Rise since 2011 and his other projects include being: A strength & conditioning coach in Toronto The author of Turbulence Training A contributing author to Men’s Health magazine A member of the Training Advisory…
The art of happiness is one that few people understand In this week’s interview Brandon Epstein (@Brandon_Epstein) from Zen Dude Fitness shares actionable items with you for how to work towards sustainable happiness. Brandon and his co-founder Dan Witmer call themselves the Zen Dudes. They created Zen Dude Fitness because they lost 130 lbs. collectively after years of struggling to attain the physiques we desired. They did it…
Stop Procrastinating – Become a Super Hero – Go on an Epic Quest! In this week’s interview, Steve Kamb (@SteveKamb) from NerdFitness tells us about his transformation from super nerd to super hero. Instead of reading Harry Potter for the 19th time Steve took a deep look at his behavioral psychology and learned how to turn into a badass adrenaline junkie. Steve has lectured at Google, Facebook, and Vanderbilt…
Want to start a business? Be an entrepreneur? Achieve the freedom that everyone desires? But are you sure entrepreneurship is for you? Are you pursuing your dreams for the right reasons? In this week’s interview, Jason Bay from Gen Y Success drops his formula for setting goals that are vision oriented AND executable. Jason Bay is the founder of GenY Success and the host of The GenY Success Show. He’s a millennial himself and…
It’s no surprise that super performers like Tim Ferriss, Tony Robbins, and Richard Branson all have a meditation practice. This brings us to Bill Harris, the author of The New Science of Super Awareness. Bill is a Zen Monk and the founder of Centerpointe Research Institute who has developed a technology that helps people feel the effects of meditation roughly 8x faster! The Holosync Meditation Program has had…
Work from anywhere, becoming a digital nomad, and trying to live the Four Hour Work Week, Jared O’Toole my co-founder of Under30Experiences and Under30CEO joins us in this episode from Costa Rica. There is an iguana fight on my roof, we talk minimalism, travel hacking, mileage programs, credit card awards points, lifestyle design, and freedom businesses. This is a conversation between two friends and business partners that is…
Who needs a little motivation to get the week going? Check out these 25 awesome picture quotes to get you pumped to tackle the week. Let us know your favorite in the comments. …
Money management is one of the most important skills a young person can develop. Unfortunately, many people lack even the most basic money management skills for one reason or another. It’s why we see so many problems with credit card debt, loans and lack of retirement planning. In most cases the skills needed to fix things are very simple and can be picked up very quickly. The below…
What are you doing this weekend? While it’s tempting to sleep in, sit on the couch and let the weekend slide by we can all get out there and do more. This doesn’t mean spending more time in front of your computer. This means spending some time on you and your body. Spending time on your fitness over the weekend will only leave you more energized for the…
Thousands of young people graduated college this past weekend from all across the United States. Many of them have their next steps already figured out but just as many if not more are left trying to figure it all out. We wanted to ask anyone who graduated college in the last few years to let us know what you did after school. Take a second and let us…
