
The Social Security Administration (SSA) has officially announced a cost-of-living adjustment (COLA) that will provide extra money for retirees starting January 1, 2025. This adjustment will result in a 2.5% increase in Social Security benefits, which equates to about $48 more per month for a typical retiree and approximately $39 more per month for a typical disabled worker. Despite this increase, many Americans have expressed disappointment.
The 2025 adjustment is significantly lower than the 8.7% and 5.9% increases from 2023 and 2022, respectively, and falls below the 2.83% average of the previous decade. However, a more moderate COLA has the advantage of reflecting a decrease in inflation, which can positively impact retirees’ overall financial health. The COLA is designed to help Social Security benefits keep pace with rising costs.
It is based on changes in the Bureau of Labor Statistics’ Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W). Each year, the SSA averages the CPI-W figures from the third quarter; if the average is higher than the previous year’s average for the same period, a COLA is applied. High inflation rates in 2021 and 2022 resulted in record-breaking adjustments for 2022 and 2023.
Conversely, the lower COLA for 2025 reflects slowing inflation, with a 2.6% increase in the CPI as of October 2024, down from 3.2% in October 2023 and 7.7% in October 2022. A lower COLA suggests that prices are stabilizing, which can have a more positive impact on retirees’ budgets than slightly higher payments. Although the increase may seem modest, the reduction in daily living costs can be a substantial benefit.
Retirees should note that the COLA is not intended to significantly improve their overall financial situation but to offset rising consumer costs. To better enhance financial well-being in retirement, proactive measures such as finding additional income sources, downsizing a home, or part-time work can be beneficial. For those looking to stay informed about Social Security benefits, the SSA offers several resources.
Beneficiaries can sign up for the Social Security Matters blog, review annual COLA updates, join the Email Digest for significant news and policy changes, or create a personal My Social Security account to receive critical notifications through the Message Center. The average Social Security check to retirees will undergo a significant change as of January 1, 2025. Without an inflation-based boost, seniors would undoubtedly lose purchasing power from year to year, which is why Social Security check amounts are subject to an annual cost-of-living adjustment (COLA).
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