bodyweight exercises

The Busy Person Workout

by / ⠀Health & Fitness / February 5, 2014

No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives.  With the daily responsibilities of being a parent, it seems nearly impossible to consistently make time for the gym.  But don’t worry; there are exercises you can fit into your existing day that can be surprisingly effective.  If you want…

The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

by / ⠀Entrepreneurship Health & Fitness / November 14, 2013

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. I never really thought about why bodyweight exercises were so important to me until I started marketing my fitness product Strength Stack 52. Now, all the…

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