We live in a time when stress and being on the clock all the time has become the norm. In light of the pandemic, many people are still working from home. Predictably, many of our sleeping patterns have also been disrupted. If you thought it was difficult to leave the office at a normal time, it definitely didn’t get easier. Now, your home is your office. It’s not…
What’s predicted to be the highest in-demand skill by 2030? Somewhat surprisingly, the answer to that question might be making effective one-on-one video calls. Yes, “soft skills” such as cognitive flexibility, having good judgment, high emotional and social intelligence, and being creative or innovative are going to remain the bedrock of any employee’s skill set. Without these, one cannot flourish in situations that involve fellow humans. However, the…
Everyone has experienced that post-work daze where time seems to stand still and there is a noticeable lack of mental clarity. Regardless of how much one might love what they do, it is impossible to engage with a profession in an around-the-clock fashion. To unwind after a long day is getting more difficult in our hyper-connected, always-on-call work culture. Both the mind and body require rest and time…
Nurses and healthcare professionals are some of the most important resources in any country. They do such an amazing job of keeping the population healthy and thriving. But when you do the same job over and over again, day in day out, for years and years, you can start to lose your spark and passion. You can feel stuck, and your care becomes more routine and robotic. It’s…
Taking control of eating healthier helps you improve your body image, avoid disease, and offer you pleasure, which should come as no surprise. We’ve all seen the magazine headlines praising the health advantages of eating well: “Ten Diet Tips for a Better You!”; “How Switching to This Diet Helped Me Find Love/Get a Job/Become a Rocket Scientist!” But did you realize that your nutrition might have an impact…
Take the necessary health precautions to keep you and your loved ones safe and healthy — and ready to enjoy the Christmas and New Year season. Make your health and safety a priority throughout the holidays to make them more enjoyable. As the CEO, you can’t afford to get sick. There’s no time for the flu…or something worse. Late hours. Holiday overindulgence. Stress. All these things can bring down…
Every man experiences a natural decline in blood flow below the belt as they get older. As a result, 70% of men experience ED by age 70, but it can strike much earlier in life (40% by age 40), according to findings in multiple studies (UCLA Medical). The traditional answer — supported by millions of dollars in advertising — is to wait until there’s a problem, and then…
You probably need some ways to fix burnout, which is bringing many workers to a breaking point after 20 months of intense pandemic work. Unread emails are building up. You miss deadlines. Video calls that were once jovial are now more severe. You suspect burnout and need a quick way to fix it. This feeling is becoming more common. A September survey of almost 700 professionals conducted by…
The success of any startup is generally measured by the business’s growth or profit margins. There’s no doubt that both are key to long-term business sustainability. However, it’s actually the company’s beliefs and commitment to core values that make all the difference. These values serve as the prime motivation behind all business operations. In other words, without a clear set of goals and passion for one’s work, it’s…
You’re all alone in the workplace…again. It’s been a crazy week at work. Your need for “entrepreneur self-care” is nowhere on your radar. You need to organize a high-visibility conference, lead a social media initiative, all while looking at a stack of unfinished paperwork. So, how are you going to squeeze all these responsibilities into regular work hours? Self-care is all too often neglected as the go-getters in…
