Health & Fitness

Learn How to Live a Longer, Happier Life & and Optimize Your Environment

by Matt / ⠀Blog• Entrepreneur Interviews• Health & Fitness• Podcast / August 22, 2016

Under30Experiences founder Matt Wilson interviews Tony Buettner for the Live Different Podcast as they discuss Blue Zones and how to live better… Nine to five is the new cancer,” – Tony Buettner Tony is a National Speaker and the Senior Vice President of Blue Zones. ‘Blue Zones’ are pockets around the world where people reach age 100 at rates 10 times greater than in the United States. The mission…

Overcome Fear and Be The Hero of Your Own Story with Daniele Bolelli, The Drunken Taoist

by Matt / ⠀Blog• Entrepreneurship• Health & Fitness• Podcast / May 11, 2016

A Dalai Lama you can get drunk with? In a special 1 year anniversary edition of the Live Different Podcast this is exactly how our guest has been described. Daniele Bolelli is a University Professor, MMA Fighter, Author, and one of the most badass practical philosophers on the planet. His latest book “Not Afraid: On Fear, Heartbreak, Raising a Baby Girl, and Cage Fighting” is a hero’s journey…

Do these 3 workouts to avoid gaining weight while traveling

by Brandon Epstein / ⠀Blog• Health & Fitness• Podcast• Travel / March 7, 2016

I don’t know about you, but when I’m traveling it can be a serious struggle at times to find a gym and the time to get in a sufficient workout. That’s why I’ve done my best to simplify the process of staying lean on the road by sticking to a few key workouts that are fast, effective and don’t require a gym. One of the main reasons I…

Motivate Yourself to Love Life with Ultra Marathon Runner Tony The Fridge

by Matt / ⠀Blog• Health & Fitness• Podcast / March 1, 2016

Today’s inspiration: Running 30 Marathons in 30 Days with a Refrigerator on your back. In this week’s interview Tony The Fridge (@tony_the_fridge) is not afraid to tell the world that they can beat cancer and depression. Tony is an Award Winning, World Record Holding, Extreme Endurance Athlete & Ultra Runner. Best known for taking on impossible journeys while carrying a 42kg Smeg Fridge. Some of his accomplishments include:…

Learn How to Level Up Your Life

by Jared / ⠀Blog• Career Advice• Entrepreneur Interviews• Entrepreneurship• Health & Fitness• Personal Branding• Podcast• Startup Advice• Travel• Under30CEO / February 9, 2016

Stop Procrastinating – Become a Super Hero – Go on an Epic Quest! In this week’s interview, Steve Kamb (@SteveKamb) from NerdFitness tells us about his transformation from super nerd to super hero. Instead of reading Harry Potter for the 19th time Steve took a deep look at his behavioral psychology and learned how to turn into a badass adrenaline junkie. Steve has lectured at Google, Facebook, and Vanderbilt…

How to Dominate Your Goals and Achieve Freedom

by Jared / ⠀Blog• Career Advice• Entrepreneur Interviews• Entrepreneurship• Finding Customers• Health & Fitness• Personal Branding• Podcast• Startup Advice• Travel• Under30CEO / February 1, 2016

Want to start a business? Be an entrepreneur? Achieve the freedom that everyone desires? But are you sure entrepreneurship is for you? Are you pursuing your dreams for the right reasons? In this week’s interview, Jason Bay (@JasonDBay) from Gen Y Success drops his formula for setting goals that are vision oriented AND executable. Jason Bay is the founder of GenY Success and the host of The GenY Success Show. He’s a millennial…

The New Science of Super Awareness

by Jared / ⠀Entrepreneur Interviews• Entrepreneurship• Health & Fitness• Podcast• Travel• Under30CEO / January 19, 2016

It’s no surprise that super performers like Tim Ferriss, Tony Robbins, and Richard Branson all have a meditation practice. This brings us to Bill Harris, the author of The New Science of Super Awareness. Bill is a Zen Monk and the founder of Centerpointe Research Institute who has developed a technology that helps people feel the effects of meditation roughly 8x faster! The Holosync Meditation Program has had…

How to Hack Your Inner Bullshit

by Matt / ⠀Blog• Entrepreneurship• Health & Fitness / March 10, 2015

It’s too hard. Figuring out what is holding us back takes too much work. Wouldn’t it be nice if you could get out of your own way? Get rid of the things that are holding us back and hack your mind to be more productive, less stressed, and happier? Wouldn’t it be great if we could see the world with an objective lens instead of through your own tainted glasses?…

4 Reasons Exercise Is Dead

by Matt / ⠀Entrepreneurship• Health & Fitness / December 24, 2014

I sit down on the plane. Conversation starts. “What do you do?” he asks. “I run a fitness website.” I reply. “What is it all about?” He inquires. “Helping busy people get shredded in less time through jump rope and body weight workouts.” I reply. “Interesting. Don’t you also need to lift weights and jog too?” He asks with a confused grin. “You could. Depends on your goals.…

5 Steps To Optimizing Your Sleep

by Matt / ⠀Health & Fitness / December 23, 2014

Recently I interviewed a sleep expert on the best ways to optimize sleep and was blown away by how much I didn’t know about this topic. As entrepreneurs we tend to take the “I’ll sleep when I’m dead” approach more often than not. Before my interview with this expert I knew better than to think that way about sleep, but I had no idea how powerful effective sleeping…

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