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Health & Fitness

Overcome Fear and Be The Hero of Your Own Story with Daniele Bolelli, The Drunken Taoist

by / ⠀Entrepreneurship Health & Fitness Podcast / May 11, 2016
drunken taoist

A Dalai Lama you can get drunk with? In a special 1 year anniversary edition of the Live Different Podcast this is exactly how our guest has been described. Daniele Bolelli is a University Professor, MMA Fighter, Author, and one of the most badass practical philosophers on the planet. His latest book “Not Afraid: On Fear, Heartbreak, Raising a Baby Girl, and Cage Fighting” is a hero’s journey…

Motivate Yourself to Love Life with Ultra Marathon Runner Tony The Fridge

by / ⠀Blog Health & Fitness Podcast / March 1, 2016
tony the fridge

Today’s inspiration: Running 30 Marathons in 30 Days with a Refrigerator on your back. In this week’s interview Tony The Fridge (@tony_the_fridge) is not afraid to tell the world that they can beat cancer and depression. Tony is an Award Winning, World Record Holding, Extreme Endurance Athlete & Ultra Runner. Best known for taking on impossible journeys while carrying a 42kg Smeg Fridge. Some of his accomplishments include:…

Learn How to Level Up Your Life

by / ⠀Blog Career Advice Entrepreneur Interviews Entrepreneurship Health & Fitness Personal Branding Podcast Startup Advice Travel Under30CEO / February 9, 2016
man sitting over city skyline

Stop Procrastinating – Become a Super Hero – Go on an Epic Quest!   In this week’s interview, Steve Kamb (@SteveKamb) from NerdFitness tells us about his transformation from super nerd to super hero. Instead of reading Harry Potter for the 19th time Steve took a deep look at his behavioral psychology and learned how to turn into a badass adrenaline junkie. Steve has lectured at Google, Facebook, and Vanderbilt…

The New Science of Super Awareness

by / ⠀Entrepreneur Interviews Entrepreneurship Health & Fitness Podcast Travel Under30CEO / January 19, 2016
meditation, yoga, mindfulness, zen

It’s no surprise that super performers like Tim Ferriss, Tony Robbins, and Richard Branson all have a meditation practice. This brings us to Bill Harris, the author of The New Science of Super Awareness. Bill is a Zen Monk and the founder of Centerpointe Research Institute who has developed a technology that helps people feel the effects of meditation roughly 8x faster! The Holosync Meditation Program has had…

How to Hack Your Inner Bullshit

by / ⠀Blog Entrepreneurship Health & Fitness / March 10, 2015

It’s too hard. Figuring out what is holding us back takes too much work. Wouldn’t it be nice if you could get out of your own way?   Get rid of the things that are holding us back and hack your mind to be more productive, less stressed, and happier? Wouldn’t it be great if we could see the world with an objective lens instead of through your own tainted glasses?…

4 Reasons Exercise Is Dead

by / ⠀Entrepreneurship Health & Fitness / December 24, 2014

I sit down on the plane. Conversation starts. “What do you do?” he asks. “I run a fitness website.” I reply. “What is it all about?” He inquires. “Helping busy people get shredded in less time through jump rope and body weight workouts.” I reply. “Interesting. Don’t you also need to lift weights and jog too?” He asks with a confused grin. “You could. Depends on your goals.…

5 Steps to Optimizing Your Sleep

by / ⠀Health & Fitness / December 23, 2014
Instead of going on about why optimizing sleep is so important, take my word for it. Here are five steps designed to help you make it happen.

Recently I interviewed an expert on the best ways for optimizing sleep. I was blown away by how much I didn’t know about this topic. As entrepreneurs, we tend to take the “I’ll sleep when I’m dead” approach more often than not. Before my interview with this expert, I knew better than to think that way about sleep. However, I had no idea how powerful effective sleeping was.…

5 Micronutrients to Optimize Performance

by / ⠀Entrepreneurship Health & Fitness / December 3, 2014

What supplements should I be taking?  As a health and performance coach to high level entrepreneurs I’m asked this question quite frequently. The question they should be asking me is what micronutrients should I be taking? Micronutrients are just vitamins and minerals. If we don’t get enough of them through our food, our health may suffer. Fortunately we can always supplement our diet through… micronutrient supplements. Entrepreneurs and…

My Battle Banishing Stress: Why I Detached From My Business

by / ⠀Entrepreneurship Health & Fitness Travel / November 18, 2014

  Since 2008 we’ve published 4,000+ articles on Under30CEO.com.  I once wore a button up and produced business content like  Stop Waiting and Start Making Decisions. Since then, I’ve gone totally off the grid, (like the last three weeks in Ireland) and what I’m learning is much different from the regular old business jargon.  My titles now read:  How to Take Control of Your Life, or What Bali Taught Me About Life…

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