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Health & Fitness

5 Steps to Optimizing Your Sleep

by / ⠀Health & Fitness / December 23, 2014
Instead of going on about why optimizing sleep is so important, take my word for it. Here are five steps designed to help you make it happen.

Recently I interviewed an expert on the best ways for optimizing sleep. I was blown away by how much I didn’t know about this topic. As entrepreneurs, we tend to take the “I’ll sleep when I’m dead” approach more often than not. Before my interview with this expert, I knew better than to think that way about sleep. However, I had no idea how powerful effective sleeping was.…

5 Micronutrients to Optimize Performance

by / ⠀Entrepreneurship Health & Fitness / December 3, 2014

What supplements should I be taking?  As a health and performance coach to high level entrepreneurs I’m asked this question quite frequently. The question they should be asking me is what micronutrients should I be taking? Micronutrients are just vitamins and minerals. If we don’t get enough of them through our food, our health may suffer. Fortunately we can always supplement our diet through… micronutrient supplements. Entrepreneurs and…

My Battle Banishing Stress: Why I Detached From My Business

by / ⠀Entrepreneurship Health & Fitness Travel / November 18, 2014

  Since 2008 we’ve published 4,000+ articles on Under30CEO.com.  I once wore a button up and produced business content like  Stop Waiting and Start Making Decisions. Since then, I’ve gone totally off the grid, (like the last three weeks in Ireland) and what I’m learning is much different from the regular old business jargon.  My titles now read:  How to Take Control of Your Life, or What Bali Taught Me About Life…

How The World Around You is Keeping You From Being Emotionally Fit (and What You Can Do About it)

by / ⠀Entrepreneurship Health & Fitness / November 11, 2014

  “Your words will either give you joy or give you sorrow, but if they were spoken without regret, they give you peace.” Shannon L. Alder   I am not enough. But at the party, when I explained my day, I didn’t talk about this. Instead, I spoke about the latest sushi restaurant that opened downtown, my recent Netflix binge, a few timely comments on education reform and…

7 Things I Learned From Almost Being Kidnapped

by / ⠀Entrepreneurship Health & Fitness Travel / October 24, 2014

If you’ve been tuned in, you just read about my first kidnapping. “First,” because, yes, there’s a second one. This time, the type of skills we teach at The Art of Charm came even more into play. If you liked the story of my first kidnapping, strap yourself in for a bumpy ride. This one is a lot scarier. Whereas the worst thing that was going to happen…

7 Hacks to Get Through The 3:00pm Work Slump

by / ⠀Entrepreneurship Health & Fitness / October 20, 2014

We all know the feeling of that mid-afternoon energy lull. Slumped in the office chair, we find ourselves mentally checking out, and probably falling into the vortex that is social media. Research suggests that 2:55pm is the twilight zone of productivity, the time where nothing gets done except perhaps a bit of quality daydreaming. But as many successful people realize, pushing through this afternoon valley is crucial, and…

6 Reasons Men Should Be Doing Yoga

by / ⠀Entrepreneurship Health & Fitness / October 10, 2014

Yoga is exploding in the United States. 20.4 million Americans participated in Yoga in 2012 and the number of yogis is on the rise. Not surprisingly, over 82% of these yogis are woman. Where the men at? For some reason western society as a whole associates yoga as a feminine activity, so many guys roll their eyes whenever a woman extends the invite to a yoga class. Want…

Flow: the Gateway into Superhuman Performance

by / ⠀Entrepreneurship Health & Fitness / September 29, 2014

Have you ever had an experience where life just seemed to “make sense”? Maybe you were playing a sport? Creating art? Writing? In an amazing conversation? Time seemed to stand still and fly by at the same time. You were so immersed in the moment that hours flew by in what felt like seconds. This feeling you experienced is commonly referred to as being in “flow”. What if…

How to Break Free From Entrepreneuritis Syndrome

by / ⠀Entrepreneurship Health & Fitness / September 25, 2014

“No Sweat Means No Wealth” With the level of technology we’ve reached today, it’s no wonder that more and more young individuals decide to undertake their passion and become entrepreneurs, myself included. From a young age, I broke free of the 9-5 mentality and decided to go on the road less traveled: entrepreneurship. I didn’t really know what the journey was going to offer, but I knew that…

6 Ways Entrepreneurs Can Start and Stay Positive All Day

by / ⠀Entrepreneurship Health & Fitness / September 22, 2014

With all the drama filled distractions that enter our life everyday, it can be a challenge to stay positive, and focused all day long. Negativity is a true motivation and drive killer! We all have our own “stuff” to deal with, and our daily drive can get lowered substantially when our peers bombard us with their problems as well. Here are my personal steps to staying positive all…

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