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Health & Fitness

6 Steps for Perfecting Your Workplace Accident Protocol

by / ⠀Health & Fitness / July 19, 2014

Like the need to buy extra light bulbs or touch up your hair color, your company’s accident protocol is likely something you don’t think about until you’re in the moment, and it’s too late. Accidents happen, and it’s important for business owners to know how to address them appropriately when they occur. According to the Occupational Safety and Health Administration, about 13 Americans are killed on the job…

Enjoy The Journey So That You’re Not DEAD On The Way There!

by / ⠀Entrepreneurship Health & Fitness / July 3, 2014

I understand the title of this article is a little intense. That’s my point. Now that I got your attention, let me start by sharing a personal story hoping to inspire you to focus both on the journey and the destination of your dreams, as opposed to the destination only. I was one of those straight A students in high school who also had many jobs and scholarships…

7 Habits of Highly Effective 20-Year-Olds

by / ⠀Entrepreneurship Health & Fitness Travel / June 30, 2014

Good habits formed at youth make all the difference. – Aristotle Our 20s is the most important and fun decade of our lives, where we begin to experience the world as young adults.  It’s also the time when we develop good (or bad) habits that will positively (or negatively) impact our future. This is the time where we are tasked with the challenge of figuring out what direction…

Busted! 6 Weight Loss Myths That Will Make You Cry

by / ⠀Entrepreneurship Health & Fitness / June 20, 2014

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share your pain.  Below I explain several myths that you might be doing right…

5 Obvious Ways To Massively Increase Productivity That You Probably Aren’t Doing

by / ⠀Entrepreneurship Health & Fitness / April 29, 2014

As entrepreneurs, we’ve all been there.  Maybe you’ve been working on your idea full-time, or maybe you’ve been squeezing hours into your business on the side.  Either way, one day you’re staring at your computer screen late night, with what feels like an insurmountable mountain of work to be done, and you say to yourself “how the f&%* am I going to get all this done? If you…

#EntrepreneurProblems: 6 Ways to Stay Healthy on the Road

by / ⠀Entrepreneurship Health & Fitness Personal Finance / April 22, 2014

  When I was younger, I always thought it would be so cool to be one of those career women who are always traveling from state to state for meetings, conferences, shows or any professional gatherings. Now that I’ve become one of those traveling career ladies, I still think it’s “cool” to see a lot of places, but I’ve also realized it’s hard to stay healthy when you’re…

22 Ways to Get You Out of Your Funk

by / ⠀Entrepreneurship Health & Fitness Travel / March 28, 2014

According to the most recent Gallup study about employee satisfaction released on 10/9/13, from 230,000 full-time and part-time workers in 142 countries, only 13% of workers feel engaged by their jobs. Only 13%? Something’s totally wrong here. Everyone deserves to do the things they are passionate about and wake up each day with the drive and fulfillment that comes from doing work that matters. I think it’s about…

6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

by / ⠀Entrepreneurship Health & Fitness / March 5, 2014

Traveling for work is hard, and maintaining any sort of normal, healthy lifestyle is even more difficult. With the constant eating out, entertaining clients and sleeping in new beds you are left worn out, craving comfort foods and with no energy for exercise. If traveling for work and entertaining clients is a big part of your job, then you need to make it sustainable with your lifestyle. Stop…

Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

by / ⠀Health & Fitness Travel / February 26, 2014

As young professionals or entrepreneurs, our lives may sometimes be consumed with conferences, networking events, or other activities that require a lot of traveling.  I understand the feeling of being tired and hopping off a plane, into a hotel room, and then moving straight into consecutive conferences day after day. This means that time is limited for a gym session, especially if you are arriving back to your…

Deconstructing an Awesome Morning and How to Achieve One

by / ⠀Entrepreneurship Health & Fitness Travel / February 18, 2014

This past January I had the opportunity to travel to Costa Rica for the second time with Matt Wilson and the Under30Experiences crew spending 6 awesome days in the Costa Rican rainforest at Rancho Margot learning about sustainability, self-sufficiency, intentional community development, organic agriculture, and holistic lifestyle practices. Rancho Margot is a world class eco-lodge located in the middle of the jungle where you learn to appreciate the…

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