Health & Fitness

14 Healthy Office Snacks

by / ⠀Career Advice Health & Fitness / January 20, 2014

Parents and teachers often tell us to eat well and get lots of sleep in order to succeed in school. I used to think that it was a whole load of codswallop but upon getting older, I’ve realized how true it really is. To do well at work and to stay focused, we need to eat the right things. Smart eating habits result in a strong brain and…

7 Things Successful People Do Every Day

by / ⠀Entrepreneurship Health & Fitness / January 19, 2014

  I have been interviewing over 30 multimillionaires, 5 billionaires, world-class athletes, NYT bestselling authors, and billionaires.  Moreover, having a family member who has been ranked # 21 wealthiest person in the US and #41 in the world by Forbes a few years back, gave me some insides on what ultra successful people do daily to become the best in the world. 1. Successful people exercise their body…

How a Light Switch, and other Household Items, Can Help You Lose Weight

by / ⠀Health & Fitness / January 14, 2014

  When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over.  However, losing weight isn’t as difficult as it may seem. Even common household items you have in your house right now can help you burn calories and lose weight without ever hearing the dreaded word “diet”. Below are…

How Meditating Can Help You in Your Professional Life

by / ⠀Health & Fitness / January 3, 2014

Even in a thriving economy, the pressure of the dog-eat-dog world of business takes its toll on fledgling and seasoned workers alike.  As of 2012, a remarkable 40% of all people diagnosed with acute stress traced the lion’s share of their anxiety back to work.  On top of lowered job performance, through-the-roof stress levels can spiral into a whole host of health woes, including depression and cardiovascular illnesses.…

How Mixed Martial Arts Can Save Your Business

by / ⠀Entrepreneurship Health & Fitness / December 20, 2013

  To all those that do not know, mixed martial arts features the disciplines from several martial arts and combines them into one sport, to put it briefly. Now, most would not even think to compare the worlds of an entrepreneur and mixed martial artist, some may even argue that the sport could cause a hindrance to a business. Well, those people are completely incorrect, mixed martial arts…

How to Avoid Holiday Weight Gain

by / ⠀Entrepreneurship Health & Fitness / December 18, 2013

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves going to the gym and doing the same exercises over and over.  I…

The Entrepreneurial Strategy To Overcoming Depression

by / ⠀Career Advice Entrepreneurship Health & Fitness Personal Finance / December 16, 2013

It’s no secret that the high-pressure world of business can have some unfortunate effects on our health. Aside from the constant stress that comes with being a successful entrepreneur, there’s the ever-present risk of debt. We’ve all seen it happen – an investment goes awry, your forecasts turn out to be off, or a global recession puts the boot into your business plans. When this happens, it can…

Not Performing Well at Work? Take a Good Hard Look at Your Diet

by / ⠀Entrepreneurship Health & Fitness / December 7, 2013

In America, there is a pill for everything – anxiety, insomnia, depression, fatigue, obesity – and while modern pharmaceuticals, vaccines, and Western medicine have improved the length and quality of life for countless millions of human beings, there is simply no replacement for a consistently healthy diet. If you’re struggling at work because you’re anxious, tired, depressed, fatigued, or overweight, before you go looking for the right pill,…

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