Unless you want to hinder your future success, take your health seriously. Make now the moment in time you change your priorities toward self-care.…
I’m currently homeless. It’s really not a good look when women ask me where I live. I’ve set foot in six countries so far this year and it’s only January 10th. Wtf, I ask myself? How do I stay sane? How can I create a home away from home that keeps me grounded, healthy, productive, and happy? It all comes down to habits. Forget your external environment– what is important…
I sit down on the plane. Conversation starts. “What do you do?” he asks. “I run a fitness website.” I reply. “What is it all about?” He inquires. “Helping busy people get shredded in less time through jump rope and body weight workouts.” I reply. “Interesting. Don’t you also need to lift weights and jog too?” He asks with a confused grin. “You could. Depends on your goals.…