6 Mistakes The Healthiest Entrepreneurs Do Not Make

by / ⠀Entrepreneurship Health & Fitness / September 10, 2014

As a professional health and performance coach working solely with entrepreneurs, I have seen habits within my healthiest and most successful clients that separate them from the majority of entrepreneurs. Here are the 6 mistakes the healthiest entrepreneurs do not make. #1 Binge Drink Speaking on behalf of every entrepreneur under the age of 30. Most of us don’t do moderation too well. We binge work. We binge…

6 Habits to Hacking Healthy Travel

by / ⠀Entrepreneurship / September 3, 2014

  Always on the go? Constantly traveling? Never enough time? It’s time to hack this on the go lifestyle and implement some healthy habits for traveling. If you want to make sure you can stay high energy, healthy and happy while you’re jetsettin’ around the world, then you need to commit to these 6 habits to hacking healthy travel. Habit #1: Morning Routine Stick to a morning routine.…

6 Unconventional Tips to Help You Stay Productive While Traveling

by / ⠀Entrepreneurship Travel / September 1, 2014

It was only day four that the feelings of responsibility and guilt began setting in. I was halfway around the world, settling into life in Southeast Asia. It was a completely new reality. The culture was intoxicating and ready to learn more about this exotic world. The purpose of the trip was simply: to travel, work, and live the Freedom Lifestyle to the fullest. As you might guess, this isn’t…

9 Tips to Staying Fit, Healthy, & Productive

by / ⠀Career Advice Entrepreneurship Health & Fitness / February 3, 2014

Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy. The result of this norm is that there can be a lot of unhealthy people in the office setting. Cakes, cookies, chocolates, big lunches, happy hours, and donuts are the office norms – and not eating these almost makes one an outsider. In all actuality, the office setting…

3 Stupidly Simple Low Calorie Desserts to Boost Your Creativity

by / ⠀Entrepreneurship / December 9, 2013

As an early-stage startup founder, I often spend my nights working till the crack of dawn.  I find that frequent binges of junk food help me to reach the highest levels of creative nirvana.  On one hand, I get some great work done on this diet of all the wrong things. On the other, two red bulls and several pre-packaged snacks later, I’ve downed 500+ regrettable calories without…

Lunch: The Most Important Hour of the Day

by / ⠀Startup Advice / April 28, 2013

We’ve all seen it happen: People get trapped in the web of monotonous, boring, unhealthy lunches at work. They don’t leave enough time to prepare something healthy at home. Sometimes, they opt for a bag of chips and a can of soda right out of the break room vending machines. Other times, they splurge on something greasy or fried from the fast food place down the block. Some…

Fueling Purpose and Passion

by / ⠀Startup Advice / January 9, 2013

Energy drinks and top ramen may sound very familiar to you as a CEO under 30. However, just because you can live off of highly caffeinated and “just add water and microwave” meals, doesn’t mean that you should. Unhealthy habits will catch up to you! Your business goal may be to rise to the top of your market, but you also want to dominate and sustain your success…

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