junk food cravings

Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!

by / ⠀Entrepreneurship Health & Fitness / September 12, 2013

From my experience, causes for cravings (other than hunger) can be  stress (chronic, or acute), fatigue, burnout, hormonal imbalances or can stem from a diet lacking in essential nutrients. Before getting to the cures for cravings, it is important to understand how stress affects cravings and overall weight gain. As stated in “Stress and Weight Gain: How Stress Can Affect Your Weight” via http://www.wellnesswithmoira.com/, increased stress (higher cortisol) can make…

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