Yogalates – The Big Stretch…at Work, too!

by / ⠀Entrepreneurship Health & Fitness / July 23, 2013

Yogalates, also known as Yogilates, is a combination of Pilates and yoga.  It’s ideal for reducing workplace pain and stress—automatically increasing energy and productivity. According to Neal Healy of the Pilates Union, desk work itself is the culprit. “Human beings are designed to walk around in an upright position and lie down to facilitate sleeping primarily. Sitting at a desk for 6 to 8 or even more hours…

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