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healthy eating

7 Ways to Enjoy a Healthier Lunch at Work

by / ⠀Entrepreneurship Health & Fitness / September 4, 2014

Let’s face it: We all smile when the food arrives. After all, a clear focus and a positive attitude can only occur when you’re well-fed, but that means filling up with good, nutritious food. We all know that finding healthy options when ordering delivery can be a challenge. Even options that bear the title “healthy” on their sleeves can be deceiving — pre-made sandwiches are loaded with preservatives,…

Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!

by / ⠀Entrepreneurship Health & Fitness / September 12, 2013

From my experience, causes for cravings (other than hunger) can be  stress (chronic, or acute), fatigue, burnout, hormonal imbalances or can stem from a diet lacking in essential nutrients. Before getting to the cures for cravings, it is important to understand how stress affects cravings and overall weight gain. As stated in “Stress and Weight Gain: How Stress Can Affect Your Weight” via http://www.wellnesswithmoira.com/, increased stress (higher cortisol) can make…

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