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stress

Why Goofing Off Just Got Serious

by / ⠀Career Advice Entrepreneurship / September 3, 2013

According to Professor John P. Trougakos of University of Toronto Scarborough and the Rotman School of Management, mental concentration works like how a muscle does. Your brain needs to take occasional breaks in order to resume optimum performance. Forcing yourself to get everything done in one sitting will eventually exhaust you and drain you out. In fact, it’s advisable to take breaks at least every fifteen minutes according…

Ways to Recover from Burnout (No Sugar-coated Tips Included)

by / ⠀Entrepreneurship Health & Fitness / August 7, 2013

Young, spirited, and dynamic – these are the common traits of any young executive today. However, despite the plethora of energy-inspiring things that young executives face and experience on a daily basis, profession burnout keeps on lurking at every corner and angle. The mantra of many young executives is “make your passion your profession” in an aim to beat burnout from the get-go. However, even the most passionate…

Ready, Set, Pause: You Have to Slow Down to Speed Up

by / ⠀Entrepreneurship Startup Advice / July 10, 2013

As a young Founder and CEO, I often get asked about time management, stress, and how I manage to take care of myself in addition to taking care of my business.  After years of burning the midnight oil and averaging 4-ish hours of sleep a night max, I nearly burned myself out. In one short year, I took over 210 flights, worked with amazing clients all over the…

Is Stress an Entrepreneur’s Friend or Foe?

by / ⠀Startup Advice / February 15, 2013

Entrepreneurs are by the very definition of the word people who are taking a leap into the unknown and making something new out of fresh ideas. So how does the idea of ‘stress’ sit in this realm of value creation and differ to the norm of everyday, employed working life? Does the increase in pressure serve the entrepreneur, or make it harder to succeed? One of the first…

7 Benefits of Running for Entrepreneurs and How Exercise Relieves Stress

by / ⠀Personal Branding Startup Advice / August 15, 2012

As an entrepreneur, you will certainly have your fair share of stress. Deadlines, payroll, picky clients, cash flow, and many other factors will contribute to a few grey hairs from time to time. A certain amount of stress is good for you and your business because it can help motivate and increase productivity. However, too much stress can be a bad thing that will affect your health and business success. I’ve…

How to Deal With the Stresses in Today’s Business World

by / ⠀Personal Branding Startup Advice / December 12, 2010

  Stress and anxiety are very common in today’s business world.  As a result, here is a list of techniques that a person can use to help manage their daily stresses and anxieties at their job and in the business world. Deep breath Sometimes, we get stressed when everything happens all at once. When this happens, a person should take a deep breath and try to find something…

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