5 Steps to Optimizing Your Sleep

by / ⠀Health & Fitness / December 23, 2014
Instead of going on about why optimizing sleep is so important, take my word for it. Here are five steps designed to help you make it happen.

Recently I interviewed an expert on the best ways for optimizing sleep. I was blown away by how much I didn’t know about this topic. As entrepreneurs, we tend to take the “I’ll sleep when I’m dead” approach more often than not. Before my interview with this expert, I knew better than to think that way about sleep. However, I had no idea how powerful effective sleeping was.…

5 Obvious Ways To Massively Increase Productivity That You Probably Aren’t Doing

by / ⠀Entrepreneurship Health & Fitness / April 29, 2014

As entrepreneurs, we’ve all been there.  Maybe you’ve been working on your idea full-time, or maybe you’ve been squeezing hours into your business on the side.  Either way, one day you’re staring at your computer screen late night, with what feels like an insurmountable mountain of work to be done, and you say to yourself “how the f&%* am I going to get all this done? If you…

How to Avoid Holiday Weight Gain

by / ⠀Entrepreneurship Health & Fitness / December 18, 2013

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves going to the gym and doing the same exercises over and over.  I…

The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

by / ⠀Entrepreneurship Health & Fitness / November 14, 2013

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. I never really thought about why bodyweight exercises were so important to me until I started marketing my fitness product Strength Stack 52. Now, all the…

Video: ‘No Excuses’ 15 Minute Workout for Alpha-Leaders

by / ⠀Entrepreneurship Health & Fitness / October 2, 2013

It’s a mindset elite professionals practice and perfect throughout their careers to rise to the top. Like the star athlete who sweats an extra hour in the gym when others are fast asleep.  Like the CEO who tirelessly improves strategem when everyone has left the office. It’s the difference between leaders who motivate their team to victory and those who struggle and whine when things go awray. Being…

5 Reasons Why Entrepreneurs Should Never Cancel On Exercise

by / ⠀Startup Advice / May 14, 2012

  As an entrepreneur you probably spend most of your day hustling, putting out fires, and more likely than not, sitting hunched over your dimly lit computer screen trying to figure out what you’ve got yourself into. Like many of the people reading this article (including myself), this is the life you’ve chosen, it’s not glamorous, but it’s what you want at this very moment in time and…