#BeastMode You may have heard the expression coined by NFL Running Back Marshawn Lynch, but do you really have what it takes to go beast mode? How do we get that extra energy to take us to the next level? And more importantly, what do we do with it once we have it, to see the results we want? Here are 6 places you should be getting your…
How Working From Home Three Hours on Monday Increases Productivity, Fitness, and Nutrition
by / ⠀Entrepreneurship• Health & Fitness / June 3, 2013I had been struggling. After being abroad in paradise for seven months, adjusting to the grind of New York City was taking it’s toll. I was having a tough time getting back to performing at my peak. The travels were amazing, but I lost 10 lbs of muscle, had gone from 6 meals per day to just 3, and now, life in the city was catching up with…
Forget the Lazy Weekend: 12 Fitness Quotes to Pump You Up
by / ⠀Entrepreneurship• Health & Fitness / May 31, 2013What are you doing this weekend? While it’s tempting to sleep in, sit on the couch and let the weekend slide by we can all get out there and do more. This doesn’t mean spending more time in front of your computer. This means spending some time on you and your body. Spending time on your fitness over the weekend will only leave you more energized for the…
How I Wake Up, Work Out, and Get to Work by 8am
by / ⠀Entrepreneurship• Health & Fitness• Startup Advice / May 9, 2013By the time I was a senior in college, I was living on the typical college schedule and doing work until 2-3am and then waking up at 10 or 11am (because needless to say by the time I had the flexibility to choose my own classes and fulfilled all of my major requirements I didn’t schedule any classes before 11am). After graduation when I started my first job, I…
10 Healthy Juices You Can Make to Keep You Energized and Productive
by / ⠀Health & Fitness / May 6, 2013Are you looking for more energy during your day? Have you ever tried drinking more healthy juices? No, we’re not talking about breakfast juices like orange or apple. There are much better options out there for when you want something sweet to drink during your day instead of coffee or soda. Juicing at home is easier than ever with affordable juicing machines. Want to start adding healthy juices…
What young entrepreneur doesn’t need more energy? We are all looking for that boost but rather than order a larger coffee or grab an energy drink why not eat right in the first place? We all know how important breakfast is but what you pick to eat also determines how you will feel the rest of the day. Take the time and effort to prepare the right breakfast…
5 Keys to Successfully Maintain a Healthy Work Life Balance
by / ⠀Health & Fitness• Startup Advice / March 20, 2013I’m a young CEO. I started my company while I was still in college at Brigham Young University (BYU). I was part of BYU’s Collegiate Club National Championship soccer team in 1999. Playing soccer, starting my own business and being a full-time student taught me the importance of maintaining balance in life. It didn’t take long to learn that certain activities can dominate life even when you have…
How to Create a Home Office That Inspires Healthy Living
by / ⠀Health & Fitness• Startup Advice / February 28, 2013Let’s face it. Growing a business takes time, energy and a strong commitment from yourself and those you are closest to. The hours you pour into your business pay off over time, but while you’re at it all else seems to be pushed aside. You no longer see your friends as often as you used to and weekends become something of a foreign concept. Worse yet, you put…
