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Health & Fitness

How Working From Home Three Hours on Monday Increases Productivity, Fitness, and Nutrition

by / ⠀Entrepreneurship Health & Fitness / June 3, 2013

I had been struggling.  After being abroad in paradise for seven months, adjusting to the grind of New York City was taking it’s toll.  I was having a tough time getting back to performing at my peak.  The travels were amazing, but I lost 10 lbs of muscle, had gone from 6 meals per day to just 3, and now, life in the city was catching up with…

How I Wake Up, Work Out, and Get to Work by 8am

by / ⠀Entrepreneurship Health & Fitness Startup Advice / May 9, 2013

By the time I was a senior in college, I was living on the typical college schedule and doing work until 2-3am and then waking up at 10 or 11am (because needless to say by the time I had the flexibility to choose my own classes and fulfilled all of my major requirements I didn’t schedule any classes before 11am). After graduation when I started my first job, I…

10 Healthy Juices You Can Make to Keep You Energized and Productive

by / ⠀Health & Fitness / May 6, 2013

Are you looking for more energy during your day? Have you ever tried drinking more juice? No, we’re not talking about breakfast juices like orange or apple. There are much better options out there for when you want something sweet to drink during your day instead of coffee or soda. Juicing at home is easier than ever with affordable juicing machines. Here are a few of my favorite…

5 Keys to Successfully Maintain a Healthy Work Life Balance

by / ⠀Health & Fitness Startup Advice / March 20, 2013

I’m a young CEO. I started my company while I was still in college at Brigham Young University (BYU). I was part of BYU’s Collegiate Club National Championship soccer team in 1999. Playing soccer, starting my own business and being a full-time student taught me the importance of maintaining balance in life. It didn’t take long to learn that certain activities can dominate life even when you have…

How to Create a Home Office That Inspires Healthy Living

by / ⠀Health & Fitness Startup Advice / February 28, 2013

Let’s face it. Growing a business takes time, energy and a strong commitment from yourself and those you are closest to. The hours you pour into your business pay off over time, but while you’re at it all else seems to be pushed aside. You no longer see your friends as often as you used to and weekends become something of a foreign concept. Worse yet, you put…

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