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Health & Fitness

Yogalates – The Big Stretch…at Work, too!

by / ⠀Entrepreneurship Health & Fitness / July 23, 2013

Yogalates, also known as Yogilates, is a combination of Pilates and yoga.  It’s ideal for reducing workplace pain and stress—automatically increasing energy and productivity. According to Neal Healy of the Pilates Union, desk work itself is the culprit. “Human beings are designed to walk around in an upright position and lie down to facilitate sleeping primarily. Sitting at a desk for 6 to 8 or even more hours…

Entrepreneurship and Pilates: A Match Made in Heaven

by / ⠀Entrepreneurship Health & Fitness / July 20, 2013

As entrepreneurs and business owners, we all know how important it is to prioritize our lives. There are only so many hours in the day to work with, and while we really try to make sure everything on the to-do list gets done, some things wind up on the chopping block. For many entrepreneurs, that “something” is often exercise. Exercise, after all, isn’t vital for running a business…

Hacking Your Way to Healthy Travel

by / ⠀Entrepreneurship Health & Fitness Travel / July 19, 2013

Your plane touches down. You grab your bags. You hop in your car. You head home. Sitting on the couch your first day back from an amazing trip to someplace you’ve never been, and all you can seem to think about is “I feel gross. I need to detox.” If you’ve traveled before, you’ve been there. We’ve all been there. Too much delicious food, too many frosty beverages, and…

A Healthy Entrepreneur is a Happy Entrepreneur

by / ⠀Entrepreneurship Health & Fitness / July 14, 2013

As a young, up-and-coming business tycoon, you might find yourself travelling on the road a lot, meeting potential clients, tending to customers, or maybe you work from a home office and spend most of your days hidden behind a computer desk. Whichever of these sounds most like you, it can be pretty difficult forming a solid routine when your schedule is either constantly in flux or you’re pinned…

How to Find Time to Workout When You Work In

by / ⠀Entrepreneurship Health & Fitness / July 14, 2013

One of the most common reasons that people use for an excuse for not working out is the lack of time. Another possible excuse is: “I am too tired”, “Exercise is boring” or “I’m always quitting at the end”. Well, non of those are strong enough to beat the good sides, such as body shape improvement and healthier life. Better life is related with the food diet and…

5 Quick Health Tips for Desk Bound CEOs

by / ⠀Entrepreneurship Health & Fitness / July 5, 2013

If you’re similar to other young and restless CEOs I know, you’re probably already thinking ahead: planning what you can do next and what your next success will be. You can’t afford to stand still. How ironic then, that the very nature of your job means that 90% of the time you actually are stationary – because you are sitting down. Being in the driving seat all the…

How Keeping Yourself in Shape Keeps Your Business in Shape

by / ⠀Entrepreneurship Health & Fitness / July 3, 2013

Although you may try to keep your personal and professional life separate, there are some aspects of your personal life that will still wind up flowing into the other. How you care for your body can impact your business more than you may realize. Your moods and energy levels are attributed to your health and these can greatly impact your business and personal interaction with others. Practicing better…

How Young People Get Fit: The 90s vs Today

by / ⠀Health & Fitness / July 2, 2013

From wearing legwarmers while doing aerobics to bashing truck tires with a sledgehammer, fitness trends seem to change with the season. The one thing that hasn’t changed is the fact that young people from all over the world are trying to get fit by any means necessary. Here’s a look back at some of the biggest trends of the 90s and how they compare to what society is…

Easy Tips to Keep Up Your Health Routine While on the Road

by / ⠀Entrepreneurship Health & Fitness Startup Advice Travel / June 27, 2013

You have your health routine all figured out. Maybe you run three miles every morning, pack a nutritious lunch for work, or go for a brisk walk after dinner. But when a conference or business trip comes up, you regress to eating unhealthy meals, skipping workouts, and shorting yourself on sleep. The good news is that there are many ways you can adapt to stay fit and healthy…

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