How to Find Time to Workout When You Work In

by / ⠀Entrepreneurship Health & Fitness / July 14, 2013

time-to-workoutOne of the most common reasons that people use for an excuse for not working out is the lack of time. Another possible excuse is: “I am too tired”, “Exercise is boring” or “I’m always quitting at the end”. Well, non of those are strong enough to beat the good sides, such as body shape improvement and healthier life. Better life is related with the food diet and exercises.

It is hard to start and harder to continue working out when having a busy schedule torn between the work, the family and the friends. Every day we have to do so many things and usually some of them always remain undone because the time is limited. If you find enough time to start exercising and feel the advantages of it, you will find a way to continue. Here are some suggestions how to accomplish this impossible mission.

1. Find 5 minutes

Even when your schedule is full with things to do during the day, there are still 5 free minutes. Every beginning is hard, so do it in small steps. For example, start with less time for workout and increase it in the future. The important thing here is to put the beginning and construct the fitness program day by day. When you feel the advantages of the exercises you will be able to find more and more time for doing it.

2. Make a plan

When you convince yourself that 30 minutes workout is a good, comes the time to write it down in your plan for the day. At this point of your progress you will be ready to exchange some of the usual activities in the name of exercises. For example cut the time watching television to minimum or wake up 15 minutes earlier. This could give you enough free time for the workout.

3. Get used to it

Ones started loving the workout time of the day, you won’t be able to stop. Your body will need the active physical shape up, and so will your mind. And suddenly you will realise that the things you have reorganised from your schedule at the beginning are no longer important and you don’t miss them.

4. Find an activity you love

This is very important for successful work out, ambition and constancy. If you find an activity that you really enjoy, instead of the recommended methods like Pilates and fitness, the possibility to continue doing it increases. Consider the ideas of walking in the forest, swimming in the mornings and jumping rope fitness. Have a good think about choosing the right daily activity for yourself.

5. Turn chores into workout

Even the cleaning could become a workout if you want it to. This is not our favourite activity but we still have to do it. Then why not turn it into something funny and useful? Set the timer of your phone to 20 minutes and try to finish as much of the chores as you can. This will make your heart beat fester which means that the burning fat process has started. In the end of the exercise you will have the house cleaned and your body trained.

Working out is training our bodies for the busy schedules of ours. Think about it like something that can decrease the stress and support your health instead of another have- to- do thing.

Jane Mires is a freelance guest blogger and also running a cleaning agency in London CarpetCleanerLondon. She loves to spend her free time reading interesting blogs, gardening and working out.

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About The Author

Matt Wilson

Matt Wilson is Co-Founder of Under30Experiences, a travel company for young people ages 21-35. He is the original Co-founder of Under30CEO (Acquired 2016). Matt is the Host of the Live Different Podcast and has 50+ Five Star iTunes Ratings on Health, Fitness, Business and Travel. He brings a unique, uncensored approach to his interviews and writing. His work is published on, Forbes, Inc. Magazine, Huffington Post, Reuters, and many others. Matt hosts yoga and fitness retreats in his free time and buys all his food from an organic farm in the jungle of Costa Rica where he lives. He is a shareholder of the Green Bay Packers.