Whether it’s meeting a business deadline or keeping up with tasks, young entrepreneurs can get so entangled with work to the point where good health becomes their last priority.…
As employees return to the office after stay-at-home orders have been lifted, everyone has one thing on his or her mind: safety.…
How to Prioritize Your Health Without Neglecting Your Business
by / ⠀Entrepreneurship / September 9, 2019
Unless you want to hinder your future success, take your health seriously. Make now the moment in time you change your priorities toward self-care.…
You’ve been lied to. So many books have been written on minimalism, yet it simply doesn’t work for so many people. We all know deep down inside that less possessions doesn’t necessarily lead to a happier life. Why? We all want more stuff! Depriving yourself makes you feel repressed, guilty for wanting things, and triggers your brain into a scarcity mindset. Minimalism is supposed to be a…
Recently I interviewed a sleep expert on the best ways to optimize sleep and was blown away by how much I didn’t know about this topic. As entrepreneurs we tend to take the “I’ll sleep when I’m dead” approach more often than not. Before my interview with this expert I knew better than to think that way about sleep, but I had no idea how powerful effective sleeping…
5 Micronutrients to Optimize Performance
by / ⠀Entrepreneurship• Health & Fitness / December 3, 2014What supplements should I be taking? As a health and performance coach to high level entrepreneurs I’m asked this question quite frequently. The question they should be asking me is what micronutrients should I be taking? Micronutrients are just vitamins and minerals. If we don’t get enough of them through our food, our health may suffer. Fortunately we can always supplement our diet through… micronutrient supplements. Entrepreneurs and…
How The World Around You is Keeping You From Being Emotionally Fit (and What You Can Do About it)
by / ⠀Entrepreneurship• Health & Fitness / November 11, 2014“Your words will either give you joy or give you sorrow, but if they were spoken without regret, they give you peace.” Shannon L. Alder I am not enough. But at the party, when I explained my day, I didn’t talk about this. Instead, I spoke about the latest sushi restaurant that opened downtown, my recent Netflix binge, a few timely comments on education reform and…
Yoga is exploding in the United States. 20.4 million Americans participated in Yoga in 2012 and the number of yogis is on the rise. Not surprisingly, over 82% of these yogis are woman. Where the men at? For some reason western society as a whole associates yoga as a feminine activity, so many guys roll their eyes whenever a woman extends the invite to a yoga class. Want…
Always on the go? Constantly traveling? Never enough time? It’s time to hack this on the go lifestyle and implement some healthy habits for traveling. If you want to make sure you can stay high energy, healthy and happy while you’re jetsettin’ around the world, then you need to commit to these 6 habits to hacking healthy travel. Habit #1: Morning Routine Stick to a morning routine.…
How to Eat Healthy & Stay in Shape When Traveling Abroad
by / ⠀Entrepreneurship• Health & Fitness / August 19, 2014While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my trip with Under30Experiences to Nicaragua, I’ve been lucky enough to catch a glimpse of various cultures and ways of life around the world. During my travels, I’ve noticed various traveler types. To…