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How Mixed Martial Arts Can Save Your Business

by / ⠀Entrepreneurship Health & Fitness / December 20, 2013

  To all those that do not know, mixed martial arts features the disciplines from several martial arts and combines them into one sport, to put it briefly. Now, most would not even think to compare the worlds of an entrepreneur and mixed martial artist, some may even argue that the sport could cause a hindrance to a business. Well, those people are completely incorrect, mixed martial arts…

The Entrepreneurial Strategy To Overcoming Depression

by / ⠀Career Advice Entrepreneurship Health & Fitness Personal Finance / December 16, 2013

It’s no secret that the high-pressure world of business can have some unfortunate effects on our health. Aside from the constant stress that comes with being a successful entrepreneur, there’s the ever-present risk of debt. We’ve all seen it happen – an investment goes awry, your forecasts turn out to be off, or a global recession puts the boot into your business plans. When this happens, it can…

Not Performing Well at Work? Take a Good Hard Look at Your Diet

by / ⠀Entrepreneurship Health & Fitness / December 7, 2013

In America, there is a pill for everything – anxiety, insomnia, depression, fatigue, obesity – and while modern pharmaceuticals, vaccines, and Western medicine have improved the length and quality of life for countless millions of human beings, there is simply no replacement for a consistently healthy diet. If you’re struggling at work because you’re anxious, tired, depressed, fatigued, or overweight, before you go looking for the right pill,…

6 Foods That Derail Your Diet & Productivity

by / ⠀Entrepreneurship Health & Fitness / November 20, 2013

Being a young entrepreneur isn’t only about the web, networking, outreach, socializing, interacting, or “influencing” (is that even a verb?). Every once in a while, we need to take a step back and look after ourselves, recharge our batteries and make sure that every day we’re on top of our game, experiencing the best productivity of our lives. So how do we do it? Exercise? Meditation? Coaching? Finding…

Constructing the Unstoppable Business Executive – From 20s to Infinity

by / ⠀Entrepreneurship Health & Fitness / November 15, 2013

I get it money and business has been at the driving force of your ambition for a while. Your creative juices are flowing on a regular basis and you feel the need to keep pushing towards that inevitable goal of success. My question for you is how will you define it? Power Tip: Spot your vision well ahead of time. The cars, clothes and all the perks you…

Is Startup Life Turning You Into a Zombie? 4 Tips to Get Healthy

by / ⠀Entrepreneurship Health & Fitness / November 8, 2013

If you are looking to entice an entrepreneur, just use simple, sweet words like easy, quick, and minimal effort. If you don’t believe that these words ring true, I urge you to check out the number of pizza boxes, soda cans, and Starbucks cups in the trash at any startup. For entrepreneurs, there is never an excess of time, and more importantly, they are always compiling a never-ending to-do list in…

Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds

by / ⠀Entrepreneurship Health & Fitness / October 21, 2013

The idea of getting in a workout before a big presentation at work might seem counter intuitive. Surely you should be spending that time prepping for the meeting…right? This approach worked for all of your finals in school! The evidence, though, shows that exercising is beneficial for presentation or big meeting prep. Why? Exercise boosts endorphins Those “feel good” hormones that help you deal with stress and elevate…

10 Awesome Foods to Transform How You Look and Feel Everyday

by / ⠀Entrepreneurship Health & Fitness / October 8, 2013

“Let food be thy medicine”, Hippocrates. It has been proven beyond shadow of a doubt that the foods we eat can strongly influence our health and play key roles in either raising or lowering the risk of disease. Simple, effective, low-cost lifestyle changes such as improved diet have been proven as or more effective than drugs and surgery for both prevention and treatment of medical concerns in many…

Entrepreneurs! Take a break; it can help your business

by / ⠀Entrepreneurship Health & Fitness / October 4, 2013

We, as entrepreneurs, know that in order to grow our businesses we have to work tirelessly, not only in the beginning but always. And when we love what we do it doesn’t seem like work, but this workaholic attitude is cool when it is controlled. Excess can be dangerous, for your health and your business. My recommendation: Take a break! I’m not talking about taking a full time…

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