Understand How to Motivate Yourself Internally and Externally

by / ⠀Entrepreneurship Podcast / June 9, 2015

Do you know the optimal way to find motivation?

Do you want to use Pareto’s 80/20 rule to reverse engineer your life?

Today’s guest on the Live Different Podcast is Adam Griffin co-founder of Bodeefit, a kick-ass fitness company who’s app gives you the workout of the day (WOD) that can be done anywhere in the world without equipment.  Adam has written for Huffington Post, Men’s FitnessMen’s Journal, and of course Under30CEO.  He’s also author of the new book Guy at the Bar: Notes from a father who lost a lot but gained a little

Listen to the podcast here. 

Quoteables:

“I have a very real understanding of the brevity of life, and with that comes a motivation to make the most of it.” 

“High achievers are just normal people who willed themselves into success.” 

Life isn’t always about being sunny and happy and serving yourself.” 

“We should try to limit the amount of time on stuff that we are doing chasing an arbitrary goal or climbing a ladder, because those are the things at the end of your life that don’t end up mattering.” 

“You can’t outwork a bad diet.”

“How do you eat an elephant?” 

Listen to the Live Different Podcast today.

Resources

Guy at the Bar by Adam Griffin

Better Than Yesterday Newsletter

Bodeefit App

Start with Why by Simon Sinek

Zero to One by Peter Theil 

Pareto’s 80/20 Rule

Internal versus External Motivation

High-intensity interval training

Hear all of Adam’s tips today.

Want to workout on the beach and drink out of coconuts with Adam?  Join us on the Under30Experiences / Bodeefit Costa Rica Fitness Retreat November 5-9, 2015. 

About The Author

Matt Wilson is Co-Founder of Under30Experiences, a travel company for young people ages 21-35. He is the original Co-founder of Under30CEO (Acquired 2016). Matt is the Host of the Live Different Podcast and has 50+ Five Star iTunes Ratings on Health, Fitness, Business and Travel. He brings a unique, uncensored approach to his interviews and writing. His work is published on Under30CEO.com, Forbes, Inc. Magazine, Huffington Post, Reuters, and many others. Matt hosts yoga and fitness retreats in his free time and buys all his food from an organic farm in the jungle of Costa Rica where he lives. He is a shareholder of the Green Bay Packers.

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