The art of happiness is one that few people understand In this week’s interview Brandon Epstein (@Brandon_Epstein) from Zen Dude Fitness shares actionable items with you for how to work towards sustainable happiness. Brandon and his co-founder Dan Witmer call themselves the Zen Dudes. They created Zen Dude Fitness because they lost 130 lbs. collectively after years of struggling to attain the physiques we desired. They did it…
Stop Procrastinating – Become a Super Hero – Go on an Epic Quest! In this week’s interview, Steve Kamb (@SteveKamb) from NerdFitness tells us about his transformation from super nerd to super hero. Instead of reading Harry Potter for the 19th time Steve took a deep look at his behavioral psychology and learned how to turn into a badass adrenaline junkie. Steve has lectured at Google, Facebook, and Vanderbilt…
Want to start a business? Be an entrepreneur? Achieve the freedom that everyone desires? But are you sure entrepreneurship is for you? Are you pursuing your dreams for the right reasons? In this week’s interview, Jason Bay (@JasonDBay) from Gen Y Success drops his formula for setting goals that are vision oriented AND executable. Jason Bay is the founder of GenY Success and the host of The GenY Success Show. He’s a millennial…
It’s no surprise that super performers like Tim Ferriss, Tony Robbins, and Richard Branson all have a meditation practice. This brings us to Bill Harris, the author of The New Science of Super Awareness. Bill is a Zen Monk and the founder of Centerpointe Research Institute who has developed a technology that helps people feel the effects of meditation roughly 8x faster! The Holosync Meditation Program has had…
It sucks being weird doesn’t it? What? You aren’t weird? Ohhh, you mean you’ve been hiding your individuality. You know, showing up to boring happy hours just to fit in with your co-workers. Pretending you like sports and drinking and your job, just so others will like you…. Today, I talk to my friend Martin McGovern from Idea Lemon. Martin helps people embrace their weirdness, find their voice,…
Do you wish you had a more creative life? Are you looking for that thunderbolt of inspiration to hit you? Today I talk to Marcella Chamorro, who’s expertise is in helping people have more peace of mind allowing them to experience more creative flow. I’ve followed Marcella’s blog The Perpetual Vacation for years and even got to experience paradise in her home country of Nicaragua. It’s an awesome…
Don’t you wish everyone already knew you, so you didn’t have to work so hard promoting yourself? Imagine your work was published in just the right place at the right time, so you could go do the things important to you… This is exactly what I talk to my friend Ryan O’Connell of Influence and Co. about in hopes that we can teach you how to get more…
Do you ever wish you had the confidence to do the things you really wish you would? Do you wish you could ever just grow that proverbial set of balls you wish you had? Do you wish you could finally learn to listen to yourself instead of your teachers / friends / parents / government? As you probably know, I live in the jungle, own a kick-ass travel…
Ever wish you could run away to the beach, write your book and just not worry about anything for a while? Well, so did my friend John. John Schnettgoecke experienced a quarter life crisis and did what any millennial would do…he quit his job and journeyed to Central America to write and reflect. However through a series of unfortunate events, he found himself on a plane back to…
We cannot help others unless we ourselves feel good and ready. It was this realization that led Daniel Witmer, founder of Bass Jump and co-founder of Zen Dude Fitness, to quit his corporate job in search of fulfillment. Daniel found it in skipping rope, hip hop and teaching others how to live a healthy and sustainable lifestyle. In this week’s podcast we dive into Daniel’s choice to leave New…