For a very long time, “biohacking” seemed like something only tech-obsessed guys with a lot of fancy gadgets did. But biohacking can be used as a powerful, down-to-earth way for women to reclaim their energy, supercharge their health, and feel more vibrant for years to come. Kristin Weitzel is an expert in holistic wellness, and she’s on a mission. She’s all about empowering women to take control of their well-being by using simple but powerful practices like biohacking, breathwork, cold exposure, enhanced resilience, and other techniques. She has been both a master in the boardroom and in holistic health, and she wants to achieve something incredible.
Biohacking From a Woman’s Point of View
The typical biohacking story often ignores the unique biological and hormonal realities women face every day. Yet, women between 36 and 60 are actively searching for ways to beat fatigue, manage hormonal shifts, and just feel better overall. Kristin Weitzel’s approach isn’t about taking extreme measures or doing weird experiments on your body; it’s about understanding how your body works, embracing natural remedies, and making smart choices to optimize your health.
Kristin’s focus is on empowering women. She believes every single woman can understand and influence her own biology. She aims to break down complicated topics and make them easy to understand, and even easier to put into practice. Her techniques include everything from the ins and outs of women’s health optimization to blending ancient wisdom with modern-day science.
So, What Exactly Is Biohacking?
It’s a technique that uses natural techniques, lifestyle changes, and sometimes a bit of modern technology to fine-tune a person’s unique biology. For women, it focuses on things like hormone balance, energy, and mental clarity, with an aim toward living a long, healthy life. It also specifically addresses female physiological needs, particularly during a woman’s different life stages, which makes it different from the generic, one-size-fits-all approach often used by men.
Kristin has been advocating for this specialized focus for ages, and as she explains, “Warrior Woman Mode was my handle 10 years ago. All the programming I did in LA was around women’s biohacking and all of that. That’s been a big vertical, and that was what everyone was having me come and speak about.”
The Power of Breathwork for Women
Kristin believes that breath, something we humans usually take for granted, is an incredibly powerful tool for improving our health and performance. For women, breathwork can be especially important and help with common issues like anxiety, stress, and hormonal imbalances. Controlled breathing techniques can directly influence your nervous system, and they can guide your body away from a “fight or flight” (sympathetic) state to a calmer and healthier “rest and digest” (parasympathetic) state.
The often overwhelming stresses that many women face, including juggling careers, family, personal dreams, and various forms of anxiety, can crank up the stress cortisol levels, which can then mess with hormone balance, wreck sleep, and even contribute to weight gain. Breathwork for anxiety relief is a cornerstone of Kristin Weitzel’s teachings. Techniques like coherent breathing or box breathing can help to soothe your nervous system, lower cortisol, and bring about a sense of calm and clarity.
Many women may wonder how breathwork specifically helps balance hormones. It does this primarily by reducing stress. Chronic stress elevates cortisol, which can throw off other hormones like estrogen and progesterone. Breathwork aids stress relief by activating the parasympathetic nervous system, lowering cortisol, and ultimately creating a more balanced hormonal environment.
Kristin emphasizes that breathwork isn’t just a relaxing technique; it’s also a powerful way to influence your body’s chemistry. It can help activate the vagus nerve, which plays a key role in regulating mood, immune response, and digestion. Kristin has seen a huge surge in interest in breathwork, especially since COVID, with many people looking for ways to manage nervous systems damaged by stress and anxiety. She notes that women are now exploring breathwork in a wide range of ways.
Boosting Female Vitality Through Cold
The thought of willingly stepping into an ice bath might sound terrifying, but cold exposure offers an amazing range of benefits for women’s health and longevity. Not just some humorous “polar bear” trend to be marveled at in the news, cold therapy, or cold exposure training, is a scientifically proven practice that can deeply impact a woman’s physiology.
When you expose yourself to cold, your body responds in ways that can build better resilience and promote healing. This includes everything from boosting your metabolism and reducing inflammation to improving your mood and powering up your immune system. This makes it an excellent tool for aging women.
You may find it odd that it should benefit older women, but when done safely and gradually, cold exposure can be beneficial for women dealing with life changes that accompany aging. It can help reduce inflammation, help your mood, improve sleep, and enhance resilience to stress, all of which can ease many of the common perimenopause and menopause symptoms that women struggle with.
The Intersection of Breath & Cold
Kristin has guided women through safe and effective cold immersion practices, starting with cold showers and gradually moving to ice baths. She emphasizes mindfully integrating breath with the cold to make the experience empowering rather than shocking. Kristin points out that at SHERPA Breath & Cold, “context is king and safety is queen.”
What this means is that she recognizes that women are different and there are special considerations for women engaging in cold plunging. She understands how people can react, having personally guided over 5,000 individuals one-on-one into ice baths, along with countless group events and breathwork sessions. Her extensive hands-on experience “in the thick of it” (as she says) sets her apart from many who are only conducting research.
For women, hormones can influence everything from mood and energy to sleep and metabolism. As women approach their late 30s, and then surpass it, hormonal shifts, especially during perimenopause and menopause, can bring on a whole new host of symptoms from hot flashes and night sweats to mood swings and weight gain.
Kristin supports a holistic approach to women’s hormonal balancing that shifts away from quick band-aid fixes and toward lasting solutions. Her techniques don’t necessarily mean replacing hormones, but rather, creating a friendlier internal environment where your body can live and thrive. Her strategies involve comprehensive stress management, targeted nutrition for cellular health, regular and appropriate exercise, and dedicated sleep.
Kristin’s expertise in menopause health coaching can help women understand their bodies a little better and, as a result, help them make informed choices. She helps her clients distinguish between symptoms and their root causes, and she can guide them toward strategies that aid in long-term hormonal well-being. This might involve exploring how to balance hormones naturally after 40 or developing a more personalized menopausal support program.
The Link Between Mental Wellness & Peak Performance
The benefits of breathwork, cold exposure, and hormone balancing can go beyond just the physical. They can also be instrumental for mental well-being, emotional resilience, and, ultimately, achieving peak performance. For women juggling demanding careers or looking for an edge to their athletic goals, Kristin offers specialized performance coaching for women. Her approach blends the physical with the mental, as she recognizes that true high performance is directly linked to a more balanced mind-body connection.
These practices can lead to clearer thinking, improved stress resilience, and better emotional regulation. By training your nervous system through breath and cold techniques, you may develop a better ability to handle stress and pressure, whether you’re facing an all-important meeting in a boardroom or running in a competitive marathon. Optimized hormones and improved physical function can all translate into better, sustained energy and overall improved physical and mental endurance.
Performance at Top Levels
Kristin has a unique background that combines corporate leadership with holistic wellness, which makes her an ideal executive performance coach. Her 15 years in consumer packaged goods, where she served as a director of operations for luxury brands like Louis Vuitton Moet Hennessy’s alcohol portfolio, including being involved in the launching of Red Bull in the US, gave her important and practical skills in event production while navigating stressful environments.
She understands the demands of high-pressure corporate life and provides practical strategies for women to help them thrive under pressure while maintaining their well-being. She believes breathwork for high-stress executives can be a total game-changer, and she has worked with Olympic athletes, UFC fighters, and even university teams that have achieved remarkable results, including a women’s team that won a championship for the first time in 23 years. The heart of her work, cold plunging and ice baths, has been sought after for its connection to resilience and high performance.
What Kind of Results Can You Expect From Kristin’s Coaching?
It’s possible for clients to experience a boost in energy, better sleep, improved mood regulation, enhanced mental clarity, reduced anxiety, more balanced hormones, and a greater sense of confidence. She emphasizes that the results will be highly personalized based on individual goals and commitment, reflecting the holistic nature of the work.
Kristin has openly shared her own journey, having navigated significant anxiety and depression in the past year, which has only deepened her advocacy for better mental health. She emphasizes that with the world grappling with anxiety, depression, and loneliness the way it is, practices like nervous system regulation through cold, breath, and even heat therapy (as a beginner sauna master, she incorporates towel waving and essential oils) are important for feeling like a whole human being again.
Discovering Your Inner Strength
At 51, Kristin strives to serve as an inspiring living example of what anti-aging performance coaching can achieve. Her approach is built on a deep foundation of personal experience combined with the latest scientific discoveries, with a side of client success stories, of which there are many.
She aims to cut through all of the noise of the wellness industry, offering advice that’s strong, confident, and straight to the point. Her communication style is empowering and authoritative, yet still empathetic, and she wishes to create a safe space where you can be vulnerable while becoming more truly yourself. She wants to challenge the usual ways of doing things, especially in the male-dominated world of biohacking, and carve out her own path as a female-focused leader.
If you’re looking to learn directly from Kristin, she provides several options: a three-hour introductory workshop, a full weekend accreditation for those who want to become SHERPA Breath and Cold Instructors, and an exclusive annual advanced retreat.
Begin Your Journey Toward Better Well-Being
If you’re a woman between 35 and 60 and looking to boost your health, balance your hormones, and extend your energy for many years to come, or even a male executive or athlete seeking a fresh new edge to your performance, Kristin may have the guidance you’re looking for.
The journey to discovering new energy and personal health, as well as confidence, begins with understanding your own body and being able to use the powerful tools already available to you. Kristin Weitzel can give you the roadmap and the unwavering support to help you achieve a profound and lasting change for good.
Brianna Kamienski is a highly-educated marketing writer with 4 degrees from Syracuse University. With a comprehensive understanding of communication theory, she's able to craft meaningful work that conveys what clients want to say to their clients. Brianna is the proud mother of two boys, Chase and Cooper.
